Home

Getting better,
moving forward

Sometimes you may feel low energy, anxiety and/or low mood. Your thoughts might be extremely negative and circle around your problems. This is something that you can get help with. We know that not everyone can access expensive private services. We’ve gathered a few places where you can find free or low cost help with your mood and other symptoms of mental unwellness. You may do this alone or if you choose with someone to support you.
‍
When reading through the suggestions below, think about which of these suggestions could be useful: remember, we are all different, have had our own experiences and as a result, may need different things at different times when we are struggling.
‍

Self-careSelf-helpProfessional support

Disclaimer: This guide has not been put together by mental health professionals. It is not intended to be medical advice. It has been crowdsourced by survivors and volunteers of Chayn. Care has been taken in reflecting the experiences and knowledge of people around the world, including therapists but information in this guide should be taken instead of certified medical advice. Please seek professional support.

Getting better & moving on: A guide for mental healing after abuse and trauma by CHAYN is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.